A few months ago I made a big lifestyle change and decided to get super healthy! Eating a healthy lunch every day was my first step so I started looking into healthy and yummy lunch options when I found a blog all about making smoothie bowls with superfoods. After my first smoothie bowl I was hooked, now I want to share my creative lunch recipes with other people.
Recipe- Chia Seed Overnight Oatmeal
1 Cup old fashioned oats
2 Tablespoons Chia Seed
1/2 Cup Coconut Water
1/2 Cup milk, could use coconut milk, almond or soy milk
Mix it all & Refrigerate overnight
1/2 cup coconut water
Fresh mango slice
Half a fresh banana
6 rainbow carrots
1/2 cup frozen mango chunks
1/2 cup frozen strawberries & Banana
2 Ice cubes
Mix all of that together in a powerful blender on a high setting like “smoothie” or “ice crush” until it’s completely blended together.
Next add 2 scoops of Organic greek yogurt into the blender and mix on a low setting.
Now we are gonna put the smoothie bowl together. Put a few scoops of your overnight chia seed oatmeal into a bowl, then pour the finish smoothie over the oats.
Now we are going to get the toppings ready, cut up the fruits and pick out your superfood toppings. I enjoy making my smoothies bowls look as good as they taste.
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